About TFL Fitness
Your Personal Training Partner
TFL Fitness specializes in personal training for those 35 and older, as well as young and competitive athletes aiming for their peak performance. Tony utilizes customized programs that focus on improving strength, mobility, and endurance, ensuring a comprehensive approach to your health journey.
Tony has been running, training and racing most of his life.
He started his coaching career focusing on swimmers, cyclists, runners and triathletes. Since "retiring" from triathlon he has turned his focus to helping others with strength and functional training and running.
Tony can help you train for and get faster as you prepare for your next HYROX, Deka event and more.
Accolades and Credentials include:
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NASM - CPT (Certified Personal Trainer)
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Former USA Triathlon Coach and Race Director
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Over 100 endurance events completed
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IRONMAN Triathlon finisher (3x)
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USA Triathlon National Championships - Qualifier and Finisher (3x)
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HYROX finisher - Top 10
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Spartan Deka Mile - World Qualifier (Elite)
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SwimRun National Championship finisher
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100s of athletes trained of all ages: functional strength and 5k to IRONMAN
Our Approach
Customized For You
Our training process is designed to be efficient, engaging, and specifically tailored to your needs. Let's explore how TFL Fitness can elevate your fitness journey.
We offer a complementary, no risk assessment to make sure we are a great fit.
Initial Assessment - Complementary
Understanding Your Goals
We begin with a thorough assessment to gauge your current fitness levels and personal goals, enabling us to create a customized program that suits you perfectly.
Personal Training
Our sessions are tailored to your abilities and challenges, incorporating a variety of exercises to keep you motivated and engaged.
Ongoing Support
Your Guide to Success
Tony is dedicated to supporting you throughout your fitness journey, offering motivation and accountability every step of the way.
Online Coaching
We can remotely coach you towards your goals
Online fitness personal training is a convenient and flexible way to achieve your fitness goals from the comfort of your home.
With personalized workout plans and one-on-one coaching, TFL can provide guidance and motivation through virtual sessions. You benefit from tailored workouts and progress tracking via an app, ensuring you stay on the right path.
This approach makes fitness accessible for everyone, regardless of schedule or location.
Get In Touch
Contact Us Today
For inquiries, bookings, or more information, reach out to us. Tony and TFL Fitness is here to support you on your journey to better health. Message us to discuss your complementary, no risk assessment.